Recipe Nutritious Jowar Tomato Chilla

Are you looking for a deliciously nutritious meal idea? Look no further than this recipe for nutritious jowar tomato chilla! This simple yet flavorful chilla is packed with nutrients from jowar and tomatoes, making it a great option for a light yet filling meal.

This simple yet flavorful chilla is packed with nutrients from jowar and tomatoes, making it a great option for a light yet filling meal. We will go through the steps to make this chilla, and share some tips and variations to make it even healthier. So read on to learn how to make this delicious and nutritious dish!

Ingredients needed to prepare recipe nutritious jowar tomato chilla

Ingredients needed to prepare recipe nutritious jowar tomato chilla

For those looking to start the day off right, a recipe for nutritious jowar tomato chilla is the perfect way to do just that. This Indian dish is packed with flavor and nutrients to give you a boost of energy throughout the day.

The jowar provides a high-fiber and protein content to the chilla, while the tomatoes and onions provide freshness and flavor. The garlic and ginger add a bit of heat, and the chili powder gives the dish a kick.

With the right ingredients, this dish can be a great way to start the day with a nutritious and flavorful meal.

Step-by-step instructions for preparing recipe nutritious jowar tomato chilla

Step by step instructions for preparing recipe nutritious jowar tomato chilla

If you’re looking for a tasty and nutritious way to start your day, look no further than the delicious jowar tomato chilla! This Indian breakfast dish is packed with protein, vitamins, and minerals, making it an ideal meal for a healthy diet. Plus, it’s surprisingly easy to make!

Plus, it’s surprisingly easy to make! Follow this step-by-step guide to preparing a nutritious jowar tomato chilla that will tantalize your taste buds and fill you up for the day. You’ll be glad you did!

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First, mix together 1 cup of jowar flour with 1 teaspoon of salt and 2 tablespoons of oil in a large bowl. Once the ingredients are combined, add a cup of lukewarm water and knead the mixture into a dough. Cover the dough with a wet cloth and let it rest for about 10 minutes.

Cover the dough with a wet cloth and let it rest for about 10 minutes. Next, take a non-stick pan and heat it over medium flame. Roll out the dough into small thin circles.

Place the circles on the pan and cook them until they’re golden brown on both sides. Once they’re cooked, remove them from the pan and set aside. Now it’s time to prepare the tomato chilla. Take a blender and add 2 tomatoes, 1 teaspoon of cumin seeds, 2 green chilies, 1 teaspoon of garam masala, and a pinch of salt. Blend the ingredients until they form a smooth paste. Take the cooked jowar circles and spread the tomato chilla paste over each one. Place the circles back on the pan and cook them until they become crisp and golden brown. Your jowar tomato chilla is now ready to be served! Enjoy it with a side of yogurt or your favorite chutney. Enjoy!

Benefits of eating recipe nutritious jowar tomato chilla

Benefits of eating recipe nutritious jowar tomato chilla

When it comes to healthy eating, there is no better option than a nutritious and delicious recipe like jowar tomato chilla. This savory Indian dish is not only packed with nutrition, but it also provides a great source of minerals, vitamins, and fiber.

Not only is it a great choice for breakfast, but it also makes for a great snack or lunch. The combination of jowar, tomato, and spices create a unique flavor that is sure to tantalize your taste buds. Jowar is a great source of essential vitamins and minerals, such as iron, calcium, and magnesium.

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It is also high in complex carbohydrates which can help keep you feeling full for longer. The tomato in this recipe adds a great source of lycopene, a powerful antioxidant which has been linked to lower rates of cancer. The spices used in this recipe, such as ginger, chilli powder, and cumin, add a great flavor and have many health benefits.

The spices used in this recipe, such as ginger, chilli powder, and cumin, add a great flavor and have many health benefits. Ginger is known to help with digestion, reduce inflammation, and provide relief from colds and flu. Chilli powder can help increase circulation and metabolism, while cumin helps fight infection and strengthens the immune system.

Not only is this recipe nutritious and delicious, but it’s also quick and easy to make. All you need is jowar, tomato, and a few spices. Simply mix all the ingredients together, cook them on a hot griddle, and you’ll have a delicious and healthy meal in no time. So, if you’re looking for a nutritious and delicious meal that is quick and easy to make, then look no further than jowar tomato chilla. This savory dish is packed with nutrition, and it’s sure to tantalize your taste buds.

Tips for making the perfect recipe nutritious jowar tomato chilla

Tips for making the perfect recipe nutritious jowar tomato chilla

Are you looking for a nutritious and delicious recipe that you can whip up in no time? Look no further than the jowar tomato chilla!

It’s a great way to get creative with your meals while still enjoying the benefits of a nutritious meal. Here are some tips for making the perfect recipe nutritious jowar tomato chilla: Start off by using quality ingredients.

Opt for fresh tomatoes, jowar flour, and spices for a flavorful and nutritious dish. If you want to make it even healthier, you can always add your favorite vegetables and herbs.

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Start by heating a pan and adding a tablespoon of oil. Once the oil is hot, add the jowar flour and stir for a few minutes.

Then add the chopped tomatoes and spices and cook for another few minutes. Finally, add water, stirring until the mixture forms a thick, chilla-like consistency. When your jowar tomato chilla is ready, serve it hot with some fresh coriander leaves and a dollop of yogurt on the side. Enjoy your healthy and delicious meal!

Variations on the recipe nutritious jowar tomato chilla

Variations on the recipe nutritious jowar tomato chilla

If you’re looking for a healthy, nutritious meal, look no further than the recipe for nutritious jowar tomato chilla. This flavorful, easy-to-make dish is a great way to make sure you’re getting all the nutrients you need.

This chilla is also gluten-free and vegan, making it a great option for anyone looking for a wholesome dish. The best part is that it’s incredibly versatile.

You can customize it with your favorite veggies, spices, and herbs, so you can make it your own. Try it for breakfast, lunch, or dinner and you’ll be sure to enjoy a satisfying and nutritious meal.


Bottom Line

In conclusion, the jowar tomato chilla is a nutritious and delicious recipe that can be enjoyed by everyone. Not only is it easy to make, but it also uses healthy ingredients to provide essential vitamins and minerals.

This makes it a great option for a quick and healthy meal for any time of the day. Plus, it can be easily customized to suit individual tastes. So why not give this amazing recipe a try today and enjoy a nutritious meal that will leave you feeling satisfied?

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