Yam And Egg Sauce Recipe Boiled Yam And Egg Sauce

Boiled yam and egg sauce is a delicious and hearty Nigerian dish that is perfect for breakfast or brunch. The soft and creamy yam pairs perfectly with the flavorful and protein-rich egg sauce. If you’re looking to try out this mouthwatering recipe, you’re in luck! In this article, we will guide you through the simple steps of making a delectable yam and egg sauce.

Yam And Egg Sauce Recipe Boiled Yam And Egg Sauce


To make boiled yam and egg sauce, you will need the following ingredients:

– 1 large yam
– 4 eggs
– 1 onion, finely chopped
– 2 tomatoes, chopped
– 2 bell peppers, chopped
– 2 scotch bonnet peppers, chopped (adjust according to your spice preference)
– 2 cloves of garlic, minced
– 1 teaspoon of thyme
– 1 teaspoon of curry powder
– 1 teaspoon of paprika
– Salt and pepper to taste
– Vegetable oil for frying

Step 1: Prepare the Yam

Start by peeling the yam and cutting it into thick slices. Rinse the yam with water to remove any dirt or impurities. Place the yam slices in a pot and add enough water to cover them completely. Add a pinch of salt to the water. Bring the water to a boil, then reduce the heat and let the yam simmer until it is fork-tender. This usually takes about 15-20 minutes, depending on the size and thickness of the yam slices. Once the yam is cooked, drain the water and set it aside.

Step 2: Prepare the Egg Sauce

In a separate pan, heat some vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent. Next, add the minced garlic and cook for another minute or until fragrant.

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Adding the Vegetables

Now it’s time to add the chopped tomatoes, bell peppers, and scotch bonnet peppers to the pan. Stir everything together and let the vegetables cook down until they become soft and mushy. This should take around 5-7 minutes.

Seasoning the Sauce

Once the vegetables are cooked, it’s time to add the seasoning. Sprinkle in the thyme, curry powder, paprika, salt, and pepper. Stir well to ensure that the seasonings are evenly distributed throughout the sauce. If you prefer a spicier sauce, you can add more scotch bonnet peppers or a dash of cayenne pepper.

Adding the Eggs

In a separate bowl, crack the eggs and whisk them together. Pour the beaten eggs into the pan with the vegetables. Stir gently to incorporate the eggs into the sauce. Continue cooking over medium heat until the eggs are fully cooked and the sauce has thickened slightly. This should take about 5-7 minutes.


Now that your yam and egg sauce are ready, it’s time to serve them up! Place a few yam slices on a plate and spoon the egg sauce over the top. You can garnish the dish with some chopped fresh herbs like parsley or cilantro, if desired. Boiled yam and egg sauce is a versatile dish that can be enjoyed on its own or served with a side of vegetables or a salad.

Frequently Asked Questions

Q: Can I use frozen yam instead of fresh yam?

A: Yes, you can use frozen yam if fresh yam is not readily available. Just make sure to thaw the yam slices before boiling them.

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Q: Can I customize the egg sauce with other vegetables?

A: Absolutely! Feel free to experiment with different vegetables like spinach, mushrooms, or even bell peppers for added flavor and nutrition.

Q: Can I make the egg sauce ahead of time?

A: Yes, you can prepare the egg sauce in advance and store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply reheat the sauce on the stovetop or in the microwave.

Q: Can I make a vegetarian version of this dish?

A: Yes, you can omit the eggs and make a delicious vegetable sauce instead. Just follow the same steps but skip the eggs and add more of your favorite veggies.

Final Thoughts

Boiled yam and egg sauce is a classic Nigerian dish that is both satisfying and nutritious. The soft and creamy yam provides a wonderful contrast to the flavorful and protein-rich egg sauce. Whether you’re looking for a hearty breakfast or a quick brunch option, this recipe is sure to satisfy your cravings. Give it a try and enjoy the delightful combination of flavors in this traditional Nigerian dish. So, what are you waiting for? Get cooking and indulge in the comfort of boiled yam and egg sauce today!

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