How To Make Ofada Stew Recipe Ofada Rice Sauce

How to Make Ofada Stew: A Flavorful Recipe for Ofada Rice Sauce

Are you ready to indulge in the rich and spicy flavors of Nigerian cuisine? Look no further than Ofada stew, a traditional sauce that perfectly complements Ofada rice. Made with a variety of ingredients, this hearty and delicious dish is sure to become a favorite at your table. In this article, we will guide you through the step-by-step process of making Ofada stew, from preparing the ingredients to serving the final product. Let’s dive in!

How To Make Ofada Stew Recipe Ofada Rice Sauce



To make Ofada stew, you will need the following ingredients:

– 500 grams of assorted meat (such as beef, cow tripe, and cow skin)
– 1 cup of locust beans (iru)
– 1 cup of palm oil
– 2 onions, chopped
– 4 red bell peppers, blended
– 4 scotch bonnet peppers, blended
– 4 tomatoes, blended
– 2 tablespoons of ground crayfish
– 2 stock cubes
– Salt to taste
– Assorted spices (such as thyme, curry powder, and bay leaves)



1. Wash the assorted meat thoroughly, then place it in a pot. Season with salt, stock cubes, and any other spices you prefer. Add enough water to cover the meat.

2. Cook the meat over medium heat until it is tender and the flavors are well infused. This can take anywhere from 40 minutes to 1 hour, depending on the type of meat you’re using. Remember to stir occasionally to prevent sticking.

3. While the meat is cooking, soak the locust beans in warm water for about 10 minutes to soften them. Drain the water and set the beans aside.

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4. Heat the palm oil in a separate pot over medium heat. Add the chopped onions and sauté until they are translucent.

5. Add the blended peppers (red bell peppers, scotch bonnet peppers, and tomatoes) to the pot and cook for about 10 minutes, stirring occasionally.

6. Stir in the locust beans, ground crayfish, and any other spices you desire. Continue cooking for another 10 minutes to allow the flavors to meld together.

7. By this time, the assorted meat should be ready. Drain any excess liquid from the pot, then add the cooked meat to the pot with the sauce. Stir well to ensure that the meat is evenly coated.

8. Reduce the heat to low and let the stew simmer for about 15-20 minutes, stirring occasionally. This allows the flavors to meld and the meat to absorb the sauce.

9. Taste the stew and adjust the seasoning with salt and spices as needed. If you prefer a spicier stew, you can add more scotch bonnet peppers at this stage.

10. Once the stew reaches your desired consistency and flavor, it is ready to be served with Ofada rice.

Serving Suggestions


Ofada stew is traditionally served with Ofada rice, a locally grown and processed rice with a unique taste and aroma. To complete your Ofada meal, serve the stew alongside steamed or boiled Ofada rice and a side of fried plantains. The combination of the flavorful stew, fragrant rice, and sweet plantains is truly irresistible.

For an authentic touch, you can also garnish your Ofada stew with some diced green bell peppers and sliced onions. Not only will this add a pop of color to your plate, but it will also provide a refreshing contrast to the rich and spicy flavors of the stew.

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Frequently Asked Questions

Q: Can I use chicken instead of assorted meat?

A: Of course! While traditional Ofada stew is made with assorted meats, you can easily substitute chicken if you prefer. Simply follow the same cooking method but adjust the cooking time accordingly, as chicken tends to cook faster than tougher cuts of meat.

Q: Is Ofada stew very spicy?

A: The level of spiciness in Ofada stew can be adjusted to suit your taste. By controlling the amount of scotch bonnet peppers you add, you can make the stew as mild or as hot as you like. If you’re unsure about the level of heat, start with fewer peppers and gradually add more to achieve your desired spiciness.

Q: Can I freeze leftover Ofada stew?

A: Absolutely! Ofada stew freezes well and can be stored in the freezer for up to three months. Simply divide the stew into portion-sized containers or freezer bags, and label them with the date. When you’re ready to enjoy the stew, thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.

Final Thoughts


Ofada stew is a true culinary delight that brings the bold and vibrant flavors of Nigerian cuisine to your table. With its rich combination of ingredients and spices, this recipe is guaranteed to satisfy your taste buds and leave you wanting more. Whether you’re cooking for a special occasion or simply craving a delicious and hearty meal, Ofada stew is a perfect choice. So, gather your ingredients, follow our step-by-step instructions, and get ready to savor the irresistible flavors of Ofada stew. Enjoy!

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