Beef Stew And Rice Recipe Nigerian Rice And Stew

Beef stew and rice is a popular and delicious meal that is enjoyed by many people around the world. In Nigeria, this dish holds a special place in the hearts of its people, and it is often referred to as Nigerian rice and stew. If you’re looking for a comforting and hearty meal, then look no further than this traditional Nigerian dish. In this article, we will explore the steps to prepare beef stew and rice, the key ingredients, and some frequently asked questions about this flavorful meal. So, let’s dig in!

Beef Stew and Rice Recipe – Nigerian Rice and Stew

If you’re wondering how to make beef stew and rice, then you’re in for a treat. This flavorful dish consists of tender beef chunks cooked in a rich tomato-based sauce, served with fluffy rice. It is a dish that is loved by both young and old, and it can be enjoyed for lunch or dinner. The combination of flavors and spices in this recipe makes it a true delight for the taste buds. So, let’s get started on the recipe!

Beef Stew And Rice Recipe Nigerian Rice And Stew


Before we dive into the cooking process, let’s take a look at the key ingredients you’ll need for your beef stew and rice:

– 500g beef, cut into cubes
– 2 cups of long-grain rice
– 2 medium-sized onions, chopped
– 4 ripe tomatoes, blended to a puree
– 3 red bell peppers, blended to a puree
– 2 scotch bonnet peppers (optional), blended to a puree
– 4 cloves of garlic, minced
– 2 tablespoons of tomato paste
– 3 tablespoons of vegetable oil
– 1 teaspoon of thyme
– 1 teaspoon of curry powder
– 1 teaspoon of paprika
– 1 teaspoon of dried oregano
– Salt and pepper to taste

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Step-by-Step Instructions

Now that we have our ingredients ready, let’s dive into the step-by-step instructions for preparing your beef stew and rice:

1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, and sauté until they turn golden brown.

2. Add the beef cubes to the pot and cook until they are browned on all sides. This will take about 5-7 minutes.

3. Once the beef is nicely browned, add the tomato puree, bell pepper puree, and scotch bonnet pepper puree to the pot. Stir well to combine all the flavors.

4. Stir in the tomato paste, thyme, curry powder, paprika, dried oregano, salt, and pepper. Mix everything together until the beef is well coated with the spices.

5. Reduce the heat to low and cover the pot. Allow the beef to simmer for about 1 hour, or until it is tender and the flavors have melded together.

6. While the beef is simmering, cook the rice according to the package instructions. Fluff the cooked rice with a fork and set it aside.

7. Once the beef is tender, taste the stew and adjust the seasonings if necessary. If you prefer a spicier stew, you can add more scotch bonnet pepper puree.

8. Serve the beef stew over a bed of fluffy rice and garnish it with chopped fresh herbs, such as parsley or cilantro, if desired.

Variations and Tips

Here are a few variations and tips to enhance your beef stew and rice recipe:

– You can add vegetables such as carrots, peas, or potatoes to the stew for added flavor and nutrition.
– For a smoky flavor, you can add a teaspoon of smoked paprika or a few drops of liquid smoke to the stew.
– To make the stew more aromatic, you can add a bay leaf or some cloves to the pot while simmering.
– If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot. Stir well and allow the stew to simmer for a few more minutes until it thickens.
– Leftover beef stew and rice can be stored in the refrigerator for up to 3 days. It can also be frozen for future meals.

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Frequently Asked Questions

Q: Can I use a different type of meat for the stew?

A: Yes, you can use other meats such as chicken, goat, or lamb instead of beef. Just adjust the cooking time accordingly.

Q: What can I serve with beef stew and rice?

A: Beef stew and rice can be served with a side of vegetables, such as steamed greens or roasted root vegetables. You can also enjoy it with a slice of crusty bread or a fresh salad.

Q: Can I make beef stew and rice in a slow cooker?

A: Yes, you can easily adapt this recipe for a slow cooker. Simply follow the same steps and transfer everything to a slow cooker instead of a pot. Cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the beef is tender.

Q: Is beef stew and rice a spicy dish?

A: It can be as spicy as you prefer. Adjust the amount of scotch bonnet pepper puree or omit it altogether if you don’t like spicy food.

Final Thoughts

Beef stew and rice, also known as Nigerian rice and stew, is a delicious and satisfying meal that is enjoyed by many. The combination of tender beef in a rich and flavorful tomato-based sauce, served over fluffy rice, is a true comfort food. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. So, grab your apron and give this recipe a try. Your taste buds will thank you!

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