Walk Ons Nutrition Information

Walk-Ons Nutrition Information: Fueling Your Active Lifestyle

Are you looking for nutrition information to fuel your active lifestyle? Look no further! In this article, we will explore the nutrition facts of Walk-Ons, a popular sports bar and restaurant chain. Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys staying active, it’s important to nourish your body with the right nutrients. Let’s dive into the details and uncover the nutrition information you need to know about Walk-Ons.

What is Walk-Ons?

Walk-Ons is a sports bar and restaurant chain that originated in Baton Rouge, Louisiana. Known for its lively atmosphere and delicious Louisiana-inspired cuisine, Walk-Ons has become a go-to spot for sports fans and food enthusiasts alike. With a wide variety of menu items ranging from burgers and sandwiches to salads and seafood, there’s something for everyone at Walk-Ons.

Walk-Ons Nutrition Information

When it comes to nutrition, it’s important to make informed choices about the food we consume. Let’s take a closer look at some of the popular menu items at Walk-Ons and their nutritional values.

Burgers and Sandwiches

Walk-Ons offers a selection of mouthwatering burgers and sandwiches that are perfect for refueling after a workout or a long day. Here’s a breakdown of the nutrition information for some of their popular options:

1. Classic Burger: The classic beef burger with lettuce, tomatoes, onions, and pickles packs around 500 calories, with about 25 grams of fat, 45 grams of carbohydrates, and 25 grams of protein.

2. Turkey Burger: For a leaner option, the turkey burger is a great choice. With around 400 calories, 10 grams of fat, 45 grams of carbohydrates, and 30 grams of protein, it’s a healthier alternative without sacrificing taste.

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3. Chicken Sandwich: The grilled chicken sandwich is a flavorful option that comes in at approximately 550 calories, with 18 grams of fat, 50 grams of carbohydrates, and 40 grams of protein.


If you’re looking for a lighter option, Walk-Ons also offers a variety of salads. Here are a few popular choices and their nutritional values:

1. Southwest Salad: Packed with grilled chicken, mixed greens, avocado, black beans, corn, and tomatoes, the Southwest Salad is a nutritious option. It contains around 400 calories, 12 grams of fat, 35 grams of carbohydrates, and 40 grams of protein.

2. Caesar Salad: The classic Caesar Salad with grilled chicken comes in at approximately 400 calories, 15 grams of fat, 25 grams of carbohydrates, and 30 grams of protein.


Being in Louisiana, Walk-Ons is known for its delicious seafood offerings. Here’s a look at the nutritional values of some popular seafood dishes:

1. Shrimp Po’ Boy: This traditional Louisiana sandwich made with crispy fried shrimp, lettuce, tomatoes, and remoulade sauce contains approximately 550 calories, 22 grams of fat, 65 grams of carbohydrates, and 20 grams of protein.

2. Grilled Salmon: For a healthier option, the grilled salmon with a side of veggies provides around 400 calories, 20 grams of fat, 10 grams of carbohydrates, and 40 grams of protein.

Sides and Appetizers

No meal is complete without some tasty sides and appetizers. Here are a few popular choices and their nutritional values:

1. French Fries: A classic favorite, the regular-sized French fries contain approximately 400 calories, 18 grams of fat, 55 grams of carbohydrates, and 5 grams of protein.

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2. Mozzarella Sticks: These cheesy delights come in at around 400 calories, 25 grams of fat, 25 grams of carbohydrates, and 15 grams of protein for a serving.

Beverages and Alcoholic Drinks

Walk-Ons offers a variety of beverages and alcoholic drinks to complement your meal. Here’s a look at a few options and their nutritional values:

1. Soft drinks: A regular soft drink contains around 150 calories, all from added sugars.

2. Light Beer: If you’re looking to enjoy a beer with your meal, opting for a light beer can help keep the calorie count lower, with around 100 calories per 12-ounce serving.

It’s important to note that the nutritional values provided are approximate and can vary based on serving sizes and preparation methods. It’s always a good idea to consult the official Walk-Ons menu or speak with a server to get the most accurate nutrition information.

Frequently Asked Questions

Now that we’ve covered the basics of Walk-Ons nutrition information, let’s address some frequently asked questions to further clarify any concerns or uncertainties you may have.

Q: Are there vegetarian or vegan options available at Walk-Ons?

A: Yes, Walk-Ons offers vegetarian options such as the Veggie Burger and vegetarian salads. While the menu may not have specific vegan options, you can modify certain dishes to suit a vegan diet by omitting or substituting ingredients.

Q: How do I make healthier choices when dining at Walk-Ons?

A: If you’re looking to make healthier choices, opt for grilled or baked options instead of fried dishes. Choose lighter dressings for salads and ask for sauces and dips on the side to control the amount you consume. Additionally, adding extra veggies to your meal can provide more nutrients and fiber.

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Q: Can I customize my meal at Walk-Ons?

A: Absolutely! Walk-Ons allows customization of their menu items to suit individual preferences. You can request modifications such as omitting certain ingredients or adjusting portion sizes. Don’t be afraid to communicate your dietary needs and preferences with your server.

Final Thoughts

When it comes to fueling your active lifestyle, making informed choices about the food you consume is crucial. While Walk-Ons offers a variety of delicious options, it’s essential to balance indulgence with nutrient-dense choices. By understanding the nutrition information of different menu items, you can make choices that align with your health and fitness goals. Remember, moderation is key, and enjoying a meal at Walk-Ons can be a delightful part of an active lifestyle. So, gather your friends, cheer on your favorite team, and savor the flavors of Walk-Ons while keeping your body fueled and nourished.

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