Total War Pre Workout Nutrition Facts

Total War Pre Workout Nutrition Facts: Everything You Need to Know

If you’re serious about your fitness goals, chances are you’ve heard of pre-workout supplements. These products claim to provide an energy boost, enhance focus, and improve athletic performance. One popular pre-workout supplement on the market is Total War. In this article, we’ll delve into the nutrition facts of Total War and help you understand what goes into this powerful formula.

Total War: Fueling Your Workout Journey

What is Total War Pre Workout?

Total War is a pre-workout supplement developed by Redcon1, a renowned name in the fitness industry. It is designed to provide athletes and fitness enthusiasts with a burst of energy, laser-like focus, and improved endurance to maximize their training sessions. Total War contains a potent blend of ingredients that work synergistically to help you crush your workouts.

Total War Pre Workout Nutrition Facts

Nutrition Facts of Total War Pre Workout

When it comes to pre-workout supplements, knowing the nutrition facts is essential to understand what you’re putting into your body. Let’s take a closer look at the key ingredients found in Total War:


Beta-alanine is a non-essential amino acid that helps delay the onset of fatigue during high-intensity workouts. It works by increasing intramuscular carnosine levels, which helps buffer the build-up of lactic acid and delays muscle fatigue. Total War contains a substantial dose of beta-alanine to help you power through those intense training sessions.

Agmatine Sulfate:

Agmatine sulfate is a compound derived from the amino acid arginine. It is known for its ability to enhance nitric oxide production, leading to improved blood flow and nutrient delivery to the muscles. This ingredient in Total War can give you skin-splitting pumps and increase your endurance.

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L-Citrulline Malate:

L-Citrulline Malate is an amino acid that plays a vital role in enhancing nitric oxide production. It helps to increase blood flow, which can lead to improved muscular performance and reduced fatigue during workouts. Total War contains an optimal dose of L-Citrulline Malate to give you that extra edge in the gym.

Di-Caffeine Malate:

Total War harnesses the power of caffeine to provide you with an energy boost to power through your workouts. Di-Caffeine Malate is a unique form of caffeine that offers sustained energy without the crash typically associated with regular caffeine consumption. It helps improve focus, mental clarity, and overall performance.


Taurine is an amino acid that has antioxidant properties and plays a crucial role in numerous physiological processes. In pre-workout supplements like Total War, taurine helps improve focus, cognitive function, and endurance.

How to Use Total War Pre Workout

To maximize the benefits of Total War, it’s crucial to follow the recommended usage guidelines. Each scoop of Total War typically contains around 15 to 18 grams of the product. It is recommended to mix one scoop of Total War with 8-10 ounces of water and consume it approximately 20-30 minutes before your workout.

It’s important to note that the exact dosage may vary depending on your tolerance and individual needs. As with any supplement, it’s always best to start with a lower dosage and gradually increase it as you assess your tolerance.

Frequently Asked Questions

Q: How long does Total War pre workout last?

A: The effects of Total War pre-workout typically last anywhere from 2 to 4 hours, depending on factors like individual tolerance and metabolism.

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Q: Can Total War be taken on non-training days?

A: While Total War is primarily designed to enhance workout performance, it can be taken on non-training days as well. However, it’s important to consider the high caffeine content and adjust the dosage accordingly.

Q: Is Total War safe to use long-term?

A: When used as directed, Total War is generally safe for long-term use. However, it’s always advisable to periodically assess your tolerance and take breaks from pre-workout supplementation to avoid potential dependency.

Final Thoughts

Total War pre-workout supplement is a game-changer for those looking to elevate their workout performance. With its scientifically-backed ingredients and proven benefits, it’s no wonder why many fitness enthusiasts swear by it. Whether you’re a seasoned athlete or just starting on your fitness journey, Total War can help you unlock your true potential in the gym. Remember, always prioritize proper nutrition, rest, and recovery alongside any supplementation.

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