Tangerine Fruit Nutritional Facts And Its Health Benefit

Tangerine fruits are not only delicious but also packed with essential nutrients that can provide numerous health benefits. In this article, we will explore the nutritional facts of tangerines and delve into the various ways they can improve your well-being. From boosting your immune system to promoting heart health, tangerines are truly a powerhouse of goodness. Let’s discover why you should include this vibrant citrus fruit in your diet.

Tangerine Nutritional Facts

Tangerines are a type of mandarin orange with a bright orange color and a sweet-tangy flavor. Here are the nutritional facts for one medium-sized tangerine:

1. Calories: A medium-sized tangerine contains approximately 47 calories, making it a low-calorie snack option.

2. Carbohydrates: Tangerines are a good source of carbohydrates, providing around 12 grams per fruit. These carbohydrates are mainly in the form of dietary fiber and natural sugars.

3. Fiber: One medium-sized tangerine contains approximately 2 grams of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation.

4. Vitamin C: Tangerines are loaded with vitamin C, an important antioxidant that helps protect our cells from damage caused by free radicals. A medium-sized tangerine can provide nearly 23% of your daily recommended intake of vitamin C.

5. Vitamin A: Tangerines are rich in vitamin A, which is crucial for maintaining healthy skin, vision, and immune function. One medium-sized tangerine can provide around 14% of your daily vitamin A needs.

6. Potassium: Tangerines are a good source of potassium, an important mineral that plays a vital role in maintaining healthy heart function and regulating blood pressure. A medium-sized tangerine contains about 184 milligrams of potassium.

Health Benefits of Tangerines

Now that we know the nutritional facts of tangerines, let’s explore the numerous health benefits they offer:

1. Boosts Immune System: Tangerines are packed with vitamin C, which enhances the production of white blood cells and boosts your immune system’s ability to fight off infections and diseases.

2. Improves Digestion: The high fiber content in tangerines aids in digestion and helps prevent constipation. It also promotes a healthy gut microbiome, improving overall gut health.

3. Supports Heart Health: The potassium in tangerines can help regulate blood pressure, reducing the risk of heart disease. The flavonoids found in tangerines also have anti-inflammatory properties that are beneficial for heart health.

4. Promotes Skin Health: The combination of vitamin C and vitamin A in tangerines helps promote glowing and healthy skin. These vitamins play a role in collagen production, which is essential for maintaining the elasticity and firmness of the skin.

5. Enhances Vision: The high vitamin A content in tangerines is beneficial for maintaining good vision. Vitamin A is necessary for the proper functioning of the retina and can help prevent age-related macular degeneration.

6. Aids Weight Management: Tangerines are a low-calorie fruit with a high water and fiber content. Incorporating tangerines into your diet can help you feel fuller for longer, aiding in weight management.

7. Provides Antioxidant Protection: Tangerines contain various antioxidants, including vitamin C and flavonoids, that help neutralize harmful free radicals in the body, reducing oxidative stress and the risk of chronic diseases.

8. Boosts Mood and Energy: The natural sugars present in tangerines provide a quick source of energy and can help boost mood and fight fatigue.

Frequently Asked Questions

1: Can tangerines help with weight loss?

Tangerines are low in calories and high in fiber, which can aid in weight management by helping you feel fuller for longer and preventing overeating.

2: How do tangerines compare to oranges in terms of nutrition?

Tangerines and oranges belong to the same citrus family and share similar nutritional profiles. However, tangerines are slightly sweeter and often easier to peel than oranges.

3: Are tangerines suitable for people with diabetes?

Tangerines, like all fruits, contain natural sugars. However, their high dietary fiber content slows down sugar absorption, making them a suitable choice for people with diabetes when consumed in moderation.

Final Thoughts

Tangerines are not only a tasty and refreshing fruit but also a nutritional powerhouse. With their high vitamin C and fiber content, tangerines can enhance your immune system, improve digestion, and support heart health. Including this vibrant citrus fruit in your diet can provide a wide range of health benefits while adding a burst of flavor to your meals and snacks. So, go ahead and indulge in a tangy tangerine for a sweet and healthy treat!