Okra Stew Recipe How To Make Plain Okra And Stew

Okra Stew Recipe: How to Make Plain Okra and Stew

Are you looking for a delicious and nutritious dish to add to your culinary repertoire? Look no further than okra stew! This hearty and flavorful dish is not only easy to make, but it also packs a punch in terms of taste and health benefits. In this article, we will guide you through the process of making a mouthwatering okra stew from scratch. So roll up your sleeves and let’s get cooking!

Okra stew is a popular dish in many cultures around the world, including Africa, the Caribbean, and the southern United States. It typically consists of fresh okra pods cooked in a thick and flavorful tomato-based stew. The combination of the slimy texture of okra and the tangy taste of the stew creates a unique culinary experience that is sure to please the taste buds.


To make a basic okra stew, you will need the following ingredients:

– 1 pound of fresh okra pods
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 can of diced tomatoes
– 2 tablespoons of tomato paste
– 2 tablespoons of vegetable oil
– 1 teaspoon of paprika
– 1 teaspoon of cumin
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/2 teaspoon of cayenne pepper (optional, for a spicy kick)
– 2 cups of vegetable broth
– Fresh parsley or cilantro for garnish


Step 1: Prepare the Okra

Start by washing the okra pods under cold water to remove any dirt or debris. Trim off the stems and cut the pods into 1-inch pieces. If the pods are too slimy to handle, you can wear gloves or sprinkle some lemon juice on them to reduce the slime.

See also  Best Tofu Recipe How To Make Tofu Beske Wara

Step 2: Sauté the Onion and Garlic

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent and fragrant.

Step 3: Add the Tomatoes and Tomato Paste

Pour in the can of diced tomatoes and stir in the tomato paste. Mix well to combine all the ingredients. The tomatoes and tomato paste will provide the base for the flavorful stew.

Step 4: Season the Stew

Add the paprika, cumin, salt, black pepper, and cayenne pepper (if desired) to the pot. Stir the spices into the tomato mixture, allowing the flavors to meld together.

Step 5: Add the Okra and Vegetable Broth

Carefully add the cut okra pods to the pot and pour in the vegetable broth. Stir everything together to ensure that the okra is coated with the stew mixture. Bring the stew to a simmer.

Step 6: Simmer and Serve

Reduce the heat to low and cover the pot. Let the stew simmer for about 30 minutes, or until the okra is tender and the flavors have developed. Stir occasionally to prevent the stew from sticking to the bottom of the pot.

Once the stew is ready, garnish it with fresh parsley or cilantro for a pop of color and added freshness. Serve the okra stew hot with a side of rice or bread for a complete and satisfying meal.

Variations and Tips

While the plain okra stew recipe is delicious on its own, you can also customize it according to your taste preferences. Here are some variations and tips to consider:

See also  Creamy Cucumber Salad The Nigerian Recipe

– Protein: Add cooked chicken, beef, or shrimp to make the stew heartier and more filling. Simply cook the protein separately and add it to the stew towards the end of the cooking process.
– Vegetables: Feel free to incorporate other vegetables into the stew, such as bell peppers, carrots, or potatoes. Just make sure to adjust the cooking time accordingly to ensure that all the vegetables are cooked through.
– Spiciness: Adjust the amount of cayenne pepper or add other spicy ingredients like chili powder or hot sauce to amp up the heat level of the stew.
– Thickening: If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last few minutes of cooking. Stir well to thicken the stew.

Frequently Asked Questions

Q: Can I use frozen okra?

Yes, you can use frozen okra if fresh okra is not available. Just make sure to thaw the okra before adding it to the stew. Keep in mind that frozen okra may have a slightly different texture compared to fresh okra.

Q: Can I make okra stew in a slow cooker?

Absolutely! Making okra stew in a slow cooker is a great option if you prefer a hands-off cooking approach. Simply follow the instructions until Step 5, then transfer everything to a slow cooker. Cook on low heat for 6-8 hours or on high heat for 3-4 hours, or until the okra is tender.

Q: How do I store leftovers?

Allow the stew to cool down completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days or in the freezer for up to 3 months. When ready to eat, reheat the stew on the stovetop or in the microwave until heated through.

See also  Cheese Healthy Recipes

Final Thoughts

Okra stew is a versatile and delicious dish that is perfect for any occasion. Whether you enjoy it as a comforting weeknight meal or serve it at a dinner party, this recipe is sure to impress. With its unique combination of flavors and textures, okra stew is a must-try for any food lover. So go ahead and give it a try – you won’t be disappointed!

Similar Posts