Nigerian Sweet Potato Fries With Tomato Sauce

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Nigerian Sweet Potato Fries with Tomato Sauce

Are you tired of the same old french fries? Looking for a delicious and healthy alternative? Look no further than Nigerian sweet potato fries with tomato sauce! These fries are not only packed with flavor, but they are also a nutritious and satisfying snack or side dish. If you’re ready to elevate your fry game, keep reading to learn how to make this mouthwatering dish.

The Secret to Perfectly Crispy Sweet Potato Fries

The first step in making Nigerian sweet potato fries is to ensure that they are perfectly crispy on the outside and tender on the inside. The secret lies in the preparation. Here’s what you need to do:

1. Choose the Right Sweet Potatoes: Opt for sweet potatoes that are firm and have smooth skin. These varieties tend to have lower moisture content, which makes them ideal for frying.

2. Cut Uniformly: To ensure even cooking, cut the sweet potatoes into uniform sticks or wedges. Aim for a thickness of around 1/4 to 1/2 inch.

3. Soak in Water: Soaking the cut sweet potatoes in cold water for about 30 minutes helps to remove excess starch and prevents the fries from turning soggy.

4. Dry Thoroughly: After soaking, pat the sweet potatoes dry with a kitchen towel or paper towels. Removing excess moisture is crucial to achieve crispy fries.

5. Toss with Seasonings: In a bowl, toss the sweet potato sticks with olive oil, salt, pepper, and any other seasonings of your choice, such as paprika or garlic powder.

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6. Bake at High Heat: Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper. Bake in a preheated oven at 425°F (220°C) for about 25-30 minutes, flipping once halfway through, until they are golden brown and crispy.

Nigerian Sweet Potato Fries With Tomato Sauce

The Tomato Sauce: A Tangy Accompaniment

What makes Nigerian sweet potato fries truly special is the delicious tomato sauce that accompanies them. This tangy and savory sauce adds a burst of flavor and complements the sweetness of the fries. Here’s how to make it:

– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 can (14 ounces) diced tomatoes
– 1 teaspoon paprika
– 1 teaspoon sugar
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)


1. Heat olive oil in a saucepan over medium heat. Add finely chopped onions and minced garlic, and sauté until translucent and fragrant.

2. Add the diced tomatoes, paprika, sugar, salt, and pepper. Bring the mixture to a simmer and let it cook for about 15-20 minutes, stirring occasionally.

3. Once the sauce has thickened slightly, remove it from the heat and let it cool for a few minutes.

4. Using an immersion blender or a regular blender, blend the sauce until smooth. If using a regular blender, be sure to let the mixture cool completely before blending, and blend in batches if needed.

5. Serve the tomato sauce alongside the crispy sweet potato fries. Garnish with fresh cilantro or parsley for an extra pop of freshness.

Frequently Asked Questions

Q: Can I fry the sweet potato fries instead of baking them?

A: Absolutely! While baking is a healthier option, you can also fry the sweet potato fries in vegetable oil for a crispier texture. Just make sure the oil is hot enough (around 375°F/190°C) and fry them in small batches to prevent overcrowding.

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Q: Can I make the tomato sauce in advance?

A: Yes, you can make the tomato sauce ahead of time and store it in an airtight container in the refrigerator for up to 5 days. Simply reheat before serving.

Q: Can I add other spices to the tomato sauce?

A: Certainly! Feel free to experiment with different spices and herbs to customize the flavor of the tomato sauce. You can add cumin, oregano, chili powder, or even a pinch of cinnamon for a unique taste.

Final Thoughts

Nigerian sweet potato fries with tomato sauce are a delightful twist on a classic dish. The combination of crispy fries with tangy and savory tomato sauce creates a flavor explosion in every bite. Whether you’re serving these fries as a snack, appetizer, or side dish, they are sure to be a hit. So give them a try today and enjoy the incredible taste of Nigerian cuisine.

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