Mary’s Gone Crackers Nutrition

Have you ever been on the hunt for a delicious, crunchy snack that is also healthy? Look no further than Mary’s Gone Crackers. These tasty crackers not only satisfy your cravings but also offer a range of nutritional benefits. In this article, we will explore the nutrition profile of Mary’s Gone Crackers and understand why they are a popular choice among health-conscious individuals.

What Are Mary’s Gone Crackers?

Mary’s Gone Crackers is a brand that specializes in creating organic, gluten-free, and vegan snacks. Their product lineup includes various flavors of crackers made from wholesome, nutritious ingredients. These crackers are not only delicious but also provide a satisfying crunch that can elevate any snack or meal.


Mary’s Gone Crackers are made from a combination of nutrient-dense seeds, whole grains, and seasonings. Some of the key ingredients found in these crackers include:

1. Brown Rice: Brown rice serves as the base ingredient in the crackers. It is a whole grain that offers a good amount of fiber, vitamins, and minerals. Brown rice also contains antioxidants and beneficial plant compounds.

2. Quinoa: Quinoa is a protein-rich grain that is gluten-free and packed with essential amino acids. It is considered a superfood due to its nutritional profile and is a valuable addition to the crackers.

3. Flax Seeds: Flax seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. These tiny powerhouses provide a range of health benefits, including improved heart health and digestion.

4. Sesame Seeds: Sesame seeds are rich in healthy fats, protein, and various minerals. They add a nutty flavor to the crackers while providing important nutrients.

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5. Sunflower Seeds: Sunflower seeds are an excellent source of vitamin E, magnesium, and selenium. They contribute to the nutritional value of the crackers while adding a nice texture.

Nutrition Profile of Mary’s Gone Crackers

Let’s dive into the nutrition profile of Mary’s Gone Crackers to understand why they are a popular choice among health-conscious individuals.

1. High in Fiber

Fiber is an essential nutrient that aids in digestion, maintains bowel regularity, and promotes satiety. Mary’s Gone Crackers are an excellent source of dietary fiber, thanks to the inclusion of whole grains and seeds. A serving of these crackers can provide around 3-4 grams of fiber.

2. Packed with Plant-Based Protein

Protein is necessary for the growth, repair, and maintenance of body tissues. While Mary’s Gone Crackers are not as protein-dense as animal-based products, they still offer a decent amount of plant-based protein. The combination of seeds and grains provides about 4-5 grams of protein per serving.

3. Rich in Healthy Fats

Healthy fats, such as omega-3 and omega-6 fatty acids, are crucial for overall health and well-being. Mary’s Gone Crackers are a good source of healthy fats, especially due to the inclusion of flax seeds and sesame seeds. These crackers provide a balance of fats that contribute to heart health and brain function.

4. Low in Sodium

Excessive sodium intake is linked to various health issues, including high blood pressure. Mary’s Gone Crackers are relatively low in sodium, making them a healthier alternative to many traditional snacks. It’s always a good idea to check the specific sodium content of the flavor you choose, as it may vary slightly.

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5. Gluten-Free and Vegan

For individuals with gluten sensitivities or allergies, Mary’s Gone Crackers is a fantastic option. These crackers are gluten-free, allowing people with gluten intolerance or celiac disease to enjoy them without worry. Additionally, they are vegan, meaning they do not contain any animal-derived ingredients, making them suitable for plant-based diets.

6. No Artificial Additives

Mary’s Gone Crackers take pride in using simple, clean ingredients. They avoid artificial additives, preservatives, and flavors, ensuring that you can indulge in a snack without compromising your health.

Frequently Asked Questions

Now that we have explored the nutrition profile of Mary’s Gone Crackers, let’s address some commonly asked questions about these wholesome snacks.

1. Are Mary’s Gone Crackers a healthy snack option?

Yes, Mary’s Gone Crackers can be considered a healthy snack option. They are made from whole grains, seeds, and other nutritious ingredients. They are gluten-free, vegan, and free from artificial additives, making them a great choice for those with dietary restrictions or preferences.

2. Can Mary’s Gone Crackers help with weight management?

Mary’s Gone Crackers can be a part of a balanced diet and can contribute to weight management. The high fiber content in these crackers can promote satiety, helping you feel fuller for longer. However, it’s important to consume them in moderation as part of an overall healthy eating plan.

3. Are Mary’s Gone Crackers suitable for individuals with food allergies?

Mary’s Gone Crackers are free from common allergens such as wheat, dairy, soy, and eggs. However, it’s always important to check the specific ingredients and labels to ensure they are safe for your specific allergies.

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Final Thoughts

Mary’s Gone Crackers offer a delicious and nutritious snack option for those looking to satisfy their cravings while maintaining a healthy lifestyle. With their wholesome ingredients and beneficial nutritional profile, these crackers have gained popularity among individuals with various dietary preferences and requirements. Whether you follow a gluten-free, vegan, or simply health-conscious diet, Mary’s Gone Crackers is a snack worth trying.

So next time you’re in need of a crunchy, flavorful snack, reach for Mary’s Gone Crackers and enjoy guilt-free snacking!

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