Gogo Squeez Nutrition Facts
Gogo Squeez Nutrition Facts: Everything You Need to Know
Are you looking for a healthy and convenient snack option for yourself or your kids? Look no further than Gogo Squeez! These tasty pouches have gained popularity among children and adults alike due to their delicious flavor and on-the-go convenience. But what about their nutritional value? In this article, we will explore the Gogo Squeez nutrition facts and find out if they live up to the hype.
Gogo Squeez Nutrition Facts: A Closer Look
Gogo Squeez is a brand that primarily focuses on fruit-based snacks made from 100% natural ingredients with no artificial flavors or preservatives. Let’s take a closer look at the nutrition facts of these convenient pouches:
Calories and Macronutrients
One pouch of Gogo Squeez typically contains around 60-70 calories, making it a relatively low-calorie snack option. These snacks are also low in fat, with less than 1 gram per pouch. Additionally, Gogo Squeez has no cholesterol or sodium, which makes it a heart-healthy choice.
When it comes to macronutrients, Gogo Squeez is primarily a source of carbohydrates. Each pouch contains around 14-18 grams of carbohydrates, derived mainly from natural fruit sugars. This makes Gogo Squeez a good source of quick energy, especially for active individuals or kids who need a boost during sports or outdoor activities.
Vitamins and Minerals
One of the highlights of Gogo Squeez is its vitamin and mineral content. These pouches are packed with essential nutrients, which makes them a great choice for those looking to increase their intake of vitamins and minerals. Here’s a rundown of some key nutrients found in Gogo Squeez:
1. Vitamin C: Gogo Squeez is an excellent source of vitamin C, with each pouch providing approximately 15-20% of the recommended daily intake. Vitamin C is essential for immune function, collagen production, and antioxidant protection.
2. Potassium: Gogo Squeez is rich in potassium, an electrolyte that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. Each pouch contains about 100-125 milligrams of potassium.
3. Fiber: While Gogo Squeez is not a significant source of dietary fiber compared to whole fruits, it still contributes a small amount to your daily intake. Each pouch contains roughly 1-2 grams of fiber, which can aid in digestion and promote satiety.
Allergy Information and Special Considerations
Gogo Squeez aims to cater to a wide range of dietary preferences and restrictions. These snacks are:
– Gluten-free: They are suitable for individuals with gluten sensitivities or those following a gluten-free diet.
– Vegan-friendly: Gogo Squeez does not contain any animal-derived ingredients, making them a suitable option for vegans and vegetarians.
– Tree nut and peanut-free: They are produced in a facility free from tree nuts and peanuts, making them safe for individuals with nut allergies.
It’s important to note that Gogo Squeez may contain traces of soy due to the facility’s manufacturing processes. Therefore, individuals with soy allergies should exercise caution.
Frequently Asked Questions
Are Gogo Squeez pouches suitable for toddlers and young children?
Yes! Gogo Squeez pouches are an excellent snack option for toddlers and young children. They are easy to handle, mess-free, and provide a convenient way to incorporate fruits into their diet. However, as with any food, it’s important to monitor portion sizes and ensure a balanced diet overall.
Can Gogo Squeez be consumed by adults?
Absolutely! Gogo Squeez pouches are not limited to just kids. Adults can enjoy these tasty snacks as well. Whether you’re looking for a quick snack during work hours or need an energy boost during a workout, Gogo Squeez is a convenient and nutritious option for adults too.
Can Gogo Squeez be a part of a weight loss or weight management plan?
Yes, Gogo Squeez can be included as part of a weight loss or weight management plan. With their relatively low calorie content and natural fruit ingredients, these pouches can be a satisfying and guilt-free snack for those watching their weight. However, as with any food, moderation and portion control are key.
Do Gogo Squeez pouches need to be refrigerated?
One of the great things about Gogo Squeez is that they do not require refrigeration. This makes them a perfect option for packed lunches, road trips, or snacks on the go. However, it’s always a good idea to check the expiration date and ensure that the pouches are stored in a cool and dry place.
Final Thoughts
Gogo Squeez offers a range of nutritious, on-the-go fruit snacks that are convenient and appealing to adults and children alike. With their low calorie and fat content, as well as their rich vitamin and mineral profile, Gogo Squeez is an excellent choice for those seeking a healthy and enjoyable snack option. So the next time you’re searching for a grab-and-go snack, reach for a Gogo Squeez pouch and enjoy the tasty goodness!
