Cooking Green Plantains Unripe Plantain Porridge Recipe

Picture this: you’re in the mood for a hearty and nutritious meal, but you also want to experiment with new flavors. Look no further than cooking green plantains! These versatile fruits can be transformed into a delicious dish known as unripe plantain porridge. If you’re curious about how to make this unique recipe, keep reading.

Unripe plantains are the star ingredient in this porridge. While ripe plantains are sweet and used in desserts, unripe plantains are starchy and perfect for savory dishes. They are a staple in many West African cuisines, but their popularity has spread globally due to their versatility and nutritional benefits. Unripe plantains are a great source of fiber, potassium, and vitamins A and C.


To make green plantains unripe plantain porridge, you’ll need the following ingredients:

– 2 green plantains
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 cup of chopped vegetables (carrots, peas, etc.)
– 1 cup of coconut milk
– 2 cups of vegetable or chicken broth
– 1 tablespoon of vegetable oil
– 1 teaspoon of thyme
– 1 teaspoon of curry powder
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish

Now that we have our ingredients ready, let’s move on to the cooking process.

Cooking Green Plantains Unripe Plantain Porridge Recipe


1. Start by peeling the green plantains and cutting them into small, bite-sized pieces.
2. In a large pot, heat the vegetable oil over medium heat. Add the diced onions, minced garlic, and bell pepper. Sauté until the vegetables are soft and fragrant.
3. Add the chopped green plantains to the pot and cook for a few minutes, stirring occasionally.
4. Sprinkle in the thyme, curry powder, salt, and pepper. Mix well to coat the plantains with the spices.
5. Pour in the coconut milk and vegetable or chicken broth. Stir everything together and bring the mixture to a boil.
6. Once boiling, reduce the heat to low and simmer for about 20-25 minutes or until the plantains are tender.
7. Add the chopped vegetables to the pot and cook for an additional 5 minutes, allowing the flavors to meld together.
8. Taste the porridge and adjust the seasonings if needed.
9. Serve the unripe plantain porridge hot, garnished with fresh cilantro or parsley.

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Enjoy your homemade unripe plantain porridge! This dish is not only delicious but also filling and nutritious. The creaminess of the coconut milk, combined with the starchiness of the green plantains, creates a satisfying and comforting meal.


One of the wonderful aspects of cooking is the ability to experiment and put your own spin on a recipe. Here are a few variations you can try with your unripe plantain porridge:

1. Protein-Packed: Add cooked chicken, shrimp, or tofu to make the porridge more substantial and protein-rich.
2. Spicier Kick: If you enjoy spicy food, add some diced chili peppers or a teaspoon of hot sauce to give your porridge some heat.
3. Creamy Twist: Instead of coconut milk, try using almond milk or cashew milk for a different flavor profile.
4. Custom Veggie Mix: Feel free to add any vegetables you prefer or have on hand. Spinach, kale, or broccoli would work well.

Tips and Tricks

– To make the peeling process easier, you can score the skin of the green plantains with a knife before removing it.
– If you prefer a smoother texture, you can use an immersion blender or a regular blender to puree a portion of the porridge. Just be sure to blend with caution, as the porridge will be hot.
– Leftovers can be refrigerated and reheated the next day. The flavors tend to develop and intensify over time, making it even more delicious.

Frequently Asked Questions

Q: Can I use ripe plantains instead of green plantains?

A: While green plantains are traditionally used for this recipe, you can certainly substitute ripe plantains if you prefer a sweeter flavor. However, keep in mind that the texture and cooking time may vary.

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Q: Can I freeze unripe plantain porridge?

A: Yes, you can freeze the porridge for future meals. Let it cool completely before transferring it to airtight containers or freezer bags. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Q: Is unripe plantain porridge vegan-friendly?

A: The base recipe for unripe plantain porridge is vegan-friendly as long as you use vegetable broth instead of chicken broth. However, be sure to check the label of any packaged ingredients (such as curry powder) to ensure they are also vegan.

Final Thoughts

Unripe plantain porridge is a delightful and nutritious dish that is worth adding to your culinary repertoire. Whether you’re a fan of West African cuisine or simply looking to explore new flavors, this recipe offers a unique and satisfying dining experience. With its creamy texture, savory spices, and a variety of optional additions, this porridge is sure to become a favorite in your kitchen. So grab some green plantains and get cooking!

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