Chicken Salad Recipe Cabbage Core

Are you looking for a delicious chicken salad recipe that incorporates cabbage core? Look no further! In this article, we’ll share a mouthwatering chicken salad recipe that features the often-overlooked cabbage core. We’ll also provide tips and tricks to make this healthy dish even more enjoyable. Let’s get started!

Chicken Salad Recipe with Cabbage Core

Have you ever wondered what to do with the tough core of a cabbage? Instead of throwing it away, we’ll show you how to transform it into a tasty and nutritious component of your chicken salad. Here’s a step-by-step guide to making this delicious dish.

Chicken Salad Recipe Cabbage Core

– 2 cups cooked chicken breast, diced
– 1 cup cabbage core, finely chopped
– 1/2 cup carrots, grated
– 1/2 cup red onion, finely chopped
– 1/2 cup celery, thinly sliced
– 1/4 cup mayonnaise
– 2 tablespoons Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste


1. Prepare the cabbage core: Remove the tough outer leaves of the cabbage and cut out the core. Finely chop the core into small pieces.

2. Cook the chicken breast: If you don’t have cooked chicken on hand, poach or bake the chicken breast until fully cooked. Let it cool, then dice into small cubes.

3. Combine the ingredients: In a large mixing bowl, combine the diced chicken breast, chopped cabbage core, grated carrots, finely chopped red onion, and sliced celery.

4. Make the dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, chopped parsley, salt, and pepper. Adjust the seasonings to your taste.

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5. Dress the chicken salad: Pour the dressing over the chicken and vegetable mixture. Stir gently to coat everything evenly.

6. Let it chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

7. Serve and enjoy: When ready to serve, you can enjoy the chicken salad on its own, or serve it on a bed of lettuce, as a sandwich filling, or in a wrap. The options are endless!

Extra Tips and Tricks

– Adding a tablespoon of fresh lemon juice to the dressing can give the chicken salad a refreshing twist.
– If you’re a fan of crunchiness, consider adding a handful of chopped nuts, such as almonds or walnuts, to the salad for added texture.
– Feel free to mix in other vegetables or fruits of your choice, such as diced apples or grapes, to add a hint of sweetness.
– Make a larger batch of this chicken salad recipe and store it in an airtight container in the refrigerator for a quick and healthy lunch option throughout the week.

Frequently Asked Questions

1.Can I use regular cabbage instead of cabbage core?

Yes, you can definitely use regular cabbage if you don’t have the core available. The core adds a slightly different texture and flavor, but regular cabbage will work just as well.

2.Can I use other types of protein instead of chicken?

Absolutely! This recipe is versatile, and you can substitute the chicken with cooked turkey, canned tuna, or even tofu for a vegetarian option.

3.How long will the chicken salad last in the refrigerator?

Properly stored in an airtight container, the chicken salad can last for up to 3-4 days in the refrigerator.

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4.Can I make the dressing ahead of time?

Yes, you can make the dressing ahead of time and store it in the refrigerator until you’re ready to use it. Just give it a good stir before adding it to the salad.

Final Thoughts

Now you have a delicious chicken salad recipe that incorporates cabbage core. Don’t let that overlooked part of the cabbage go to waste! The combination of tender chicken, crunchy cabbage core, and flavorful dressing creates a salad that is both satisfying and nutritious. Give it a try and enjoy a refreshing and protein-packed dish. Happy cooking!

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