King’s Hawaiian Rolls Nutrition Label

Have you ever wondered about the nutrition label on a package of King’s Hawaiian Rolls? If so, you’re not alone. Many people are curious about the nutritional information of these popular sweet rolls. In this article, we’ll take a closer look at the King’s Hawaiian Rolls nutrition label to provide you with all the information you need.

What is the Nutrition Label of King’s Hawaiian Rolls?

The nutrition label of King’s Hawaiian Rolls gives you valuable information about the calories, macronutrients, and micronutrients in each serving. Let’s break down each section of the nutrition label and explore what it means for your health.

Serving Size and Servings per Container

The first thing you’ll notice on the King’s Hawaiian Rolls nutrition label is the serving size and the number of servings per container. This information is important because it tells you how much of the product constitutes a single serving. For example, the serving size might be two rolls, and the package might contain eight servings.

Calories

Next, you’ll find the calorie count per serving. Calories provide energy to your body, but consuming too many calories can lead to weight gain. It’s important to be mindful of your calorie intake, especially if you’re watching your weight. The number of calories in King’s Hawaiian Rolls can vary depending on the size and flavor. On average, a single serving of King’s Hawaiian Rolls contains around 160-180 calories.

Macronutrients

Macronutrients are the three main types of nutrients that your body needs in large quantities: carbohydrates, proteins, and fats. The King’s Hawaiian Rolls nutrition label provides information about each of these macronutrients.

Carbohydrates: Carbohydrates are the main source of energy for your body. King’s Hawaiian Rolls are rich in carbohydrates, particularly from sugar and refined flour. A single serving can contain around 30 grams of carbohydrates.

Proteins: Proteins are important for building and repairing tissues in your body. While King’s Hawaiian Rolls do contain some proteins, the amount is relatively low compared to the amount of carbohydrates. A single serving typically contains around 3 grams of protein.

Fats: Fats are essential for various bodily functions and provide energy. King’s Hawaiian Rolls are relatively low in fat, with a single serving containing around 4-6 grams of fat.

Sugar and Sodium

In addition to the macronutrients, the King’s Hawaiian Rolls nutrition label also provides information about sugar and sodium content.

Sugar: King’s Hawaiian Rolls are known for their sweet taste, thanks to the added sugar. Depending on the flavor, a single serving can contain around 10-15 grams of sugar. It’s important to be mindful of your sugar intake, especially if you have diabetes or are trying to limit your sugar consumption.

Sodium: The sodium content of King’s Hawaiian Rolls can vary, but on average, a single serving contains around 200-300 milligrams of sodium. High sodium intake can contribute to high blood pressure, so it’s important to monitor your sodium intake, especially if you have hypertension.

Vitamins and Minerals

Lastly, the King’s Hawaiian Rolls nutrition label provides information about the vitamins and minerals present in each serving. These can include niacin, iron, and thiamin. While King’s Hawaiian Rolls do contain some vitamins and minerals, they are not a significant source. It’s important to incorporate a variety of nutrient-rich foods into your diet to ensure you meet your daily vitamin and mineral requirements.

Overall, the King’s Hawaiian Rolls nutrition label provides valuable information about the calories, macronutrients, and micronutrients in each serving. By understanding the contents of these rolls, you can make informed decisions about your diet and ensure that you’re consuming a well-balanced meal.

Frequently Asked Questions

Are King’s Hawaiian Rolls healthy?

While King’s Hawaiian Rolls are delicious, they are not considered a healthy food choice due to their high sugar and refined flour content. They are best enjoyed as an occasional treat rather than a regular part of your daily diet.

Can I include King’s Hawaiian Rolls in a balanced meal?

Yes, you can incorporate King’s Hawaiian Rolls into a balanced meal by pairing them with lean proteins, vegetables, and healthier sides. By balancing your meal with nutrient-rich foods, you can mitigate the impact of the rolls’ high sugar and refined flour content.

Can I modify the ingredients in King’s Hawaiian Rolls to make them healthier?

Yes, you can make modifications to the ingredients to make King’s Hawaiian Rolls healthier. Consider using whole wheat flour or reducing the amount of added sugar when making these rolls at home. This way, you can enjoy the taste while improving the nutritional profile.

What are some healthier alternatives to King’s Hawaiian Rolls?

If you’re looking for healthier alternatives to King’s Hawaiian Rolls, consider options like whole grain bread, whole wheat rolls, or homemade rolls using healthier ingredients. These alternatives are generally lower in sugar and higher in fiber, which can be beneficial for your overall health.

Final Thoughts

While King’s Hawaiian Rolls may be a tasty treat, it’s important to consume them in moderation. They can be enjoyed as part of a balanced diet, but it’s essential to be mindful of their high sugar and refined flour content. By pairing them with nutritious foods and making modifications to the recipe, you can still enjoy the flavors of King’s Hawaiian Rolls while promoting a healthier lifestyle. Remember, balance is key when it comes to making food choices that support your overall wellbeing.