Bean Stew Recipe Nigerian Bean Stew With Fried Plantain

Have you ever craved a warm and hearty meal that is both satisfying and flavorful? Look no further than a delicious Nigerian bean stew with fried plantain! This delightful dish is a comforting staple in Nigerian cuisine and will leave you feeling nourished and content.

What is Nigerian Bean Stew?

Nigerian bean stew, also known as ewa riro, is a popular dish made from beans, vegetables, and spices. It is a thick and rich stew that is typically served with fried plantain. The combination of the creamy beans, aromatic spices, and crispy plantain creates a harmonious blend of flavors and textures that will please your palate.

Ingredients for Nigerian Bean Stew

Before we dive into the recipe, let’s take a look at the key ingredients you’ll need to make Nigerian bean stew with fried plantain:

1. Beans: Use black-eyed peas or honey beans for the base of the stew. Soak the beans overnight or for at least 4-6 hours before cooking.

2. Meat or protein: Traditionally, Nigerian bean stew includes smoked fish, dried fish, or assorted meat such as beef, goat meat, or cow skin (ponmo). However, you can make a vegetarian version by omitting the meat and using vegetable broth instead.

3. Tomatoes, peppers, and onions: These aromatic vegetables form the base of the stew and add depth of flavor. Chop them finely for a smooth consistency or leave them chunky for a heartier texture.

4. Palm oil: This vibrant red oil is a common ingredient in Nigerian cuisine and adds a distinct flavor to the stew. It also imparts a rich color to the dish.

5. Seasonings: A variety of spices and seasonings are used to enhance the flavors of the stew. Common additions include garlic, ginger, crayfish powder, bouillon cubes, and dried thyme.

6. Vegetables: Nigerian bean stew often includes leafy greens such as spinach, kale, or ugu (pumpkin leaves). These add a fresh and nutritious element to the dish.

7. Plantain: Fried plantain is the perfect accompaniment to Nigerian bean stew. Choose ripe plantains for a slightly sweet flavor and a soft texture.

How to Make Nigerian Bean Stew

Now that we have our ingredients ready, let’s dive into the step-by-step process of making Nigerian bean stew with fried plantain:

Step 1: Prepare the Beans

1. Rinse the soaked beans thoroughly and transfer them to a large pot.

2. Add enough water to cover the beans and bring to a boil. Cook until the beans are tender but not mushy, usually for about 30-45 minutes.

Step 2: Prep the Meat (If Using)

1. If you’re using meat or protein in your stew, clean and cut it into bite-sized pieces.

2. Cook the meat in a separate pot with water, onion, garlic, and any desired seasonings until tender.

3. Once cooked, drain the meat and set it aside.

Step 3: Prepare the Stew Base

1. Heat palm oil in a large saucepan or pot over medium heat.

2. Add finely chopped onions and sauté until translucent.

3. Stir in minced garlic and grated ginger, cooking for a minute until fragrant.

4. Add the tomatoes and peppers, cooking until they break down and release their juices.

5. Continue to cook the mixture, stirring occasionally, until the oil begins to separate from the stew base.

Step 4: Add the Beans and Seasonings

1. Drain the cooked beans and add them to the pot with the stew base. Alternatively, you can blend half of the cooked beans to create a smoother consistency.

2. Stir in the cooked meat or protein, followed by the spices and seasonings of your choice. Adjust the amount based on your preference for heat and flavor.

3. Allow the stew to simmer for about 20-30 minutes to allow the flavors to meld together.

Step 5: Add Leafy Greens and Simmer

1. Chop the leafy greens of your choice and add them to the stew.

2. Continue to simmer the stew for an additional 10 minutes, or until the greens have wilted and become tender.

Step 6: Fry the Plantain

1. Peel the ripe plantains and cut them into slices.

2. Heat vegetable oil in a frying pan over medium heat.

3. Fry the plantain slices until golden brown and crispy on both sides. Remove from the pan and drain on paper towels.

Step 7: Serve and Enjoy!

1. Ladle the Nigerian bean stew into bowls or plates.

2. Serve the stew alongside the fried plantain for a delicious and complete meal.

3. Feel free to garnish with fresh herbs, such as cilantro or parsley, for an added touch of freshness.

Frequently Asked Questions

Now, let’s answer some common questions about Nigerian bean stew with fried plantain:

Q: Can I make Nigerian bean stew without palm oil?

A: While palm oil is traditional in Nigerian cuisine and adds a unique flavor, you can substitute it with vegetable oil if needed. However, keep in mind that palm oil lends a distinct taste and color to the stew.

Q: Can I freeze Nigerian bean stew?

A: Yes, Nigerian bean stew freezes well. It’s a great option for meal prep or stocking up on leftovers. Allow the stew to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

Q: What can I serve with Nigerian bean stew instead of fried plantain?

A: If you’re looking for alternative accompaniments, Nigerian bean stew pairs well with rice, boiled yam, or garri (cassava flakes). You can also enjoy it with crusty bread or eba (cassava swallow) for a hearty meal.

Final Thoughts

Nigerian bean stew with fried plantain is a delightful and comforting dish that brings together the flavors of beans, vegetables, and aromatic spices. With its rich and creamy texture, it’s a perfect meal to enjoy on a chilly evening or whenever you’re craving a nourishing and satisfying dish. So gather your ingredients, follow the recipe, and savor the delicious flavors of Nigerian cuisine in the comfort of your own home.