5 Exercises That You Will Be Grateful For Post Lockdown
We all know that the lockdown has been hard on all of us. But with the world slowly opening up again, it’s time to start thinking about ways to get back into shape.
In this blog post, we’ll look at five exercises that you can do to get back into shape post-lockdown and that you will be grateful for in the long run. We’ll look at how each exercise can help you to get back into shape, as well as how it will help you to stay healthy and fit in the future. So let’s get started!
Exercise #1: yoga
As we all adjust to the new normal after lockdowns, it is more important than ever to keep our minds and bodies healthy. One of the best ways to do that is to incorporate regular exercise into your routine. Yoga is a great way to get your body moving, while also calming your mind.
Here are five yoga exercises that you’ll be grateful for post-lockdown: Warrior I, Tree Pose, Cat-Cow, Seated Forward Fold, and Restorative Child’s Pose. Each exercise is designed to stretch and strengthen the body while promoting mindfulness and relaxation.
With regular practice, you’ll be feeling calm, strong, and balanced — and grateful for the time spent on your yoga mat.
Exercise #2: high intensity interval training (hiit)
The coronavirus pandemic has put a pause on our gym routines but that doesn’t mean your fitness has to suffer. High Intensity Interval Training, or HIIT, is a great way to stay fit without having to leave the comfort of your own home.
HIIT is a form of exercise that alternates short bursts of activity with brief rest periods. It is great for burning calories, boosting your metabolism and improving your overall fitness. Here are 5 HIIT exercises that you will be grateful for post lockdown: jumping jacks, burpees, mountain climbers, squats and star jumps.
Not only are these exercises easy to do and don’t require any special equipment, they will help you tone up, build muscle and get your heart rate up fast. So, why wait?
Get your HIIT on and you will thank yourself in the long run!
Exercise #3: pilates
After months of lockdown, it’s time to start getting back into shape. Pilates is an excellent exercise to help you tone and strengthen your muscles without putting too much strain on your body. To get you started, here are five exercises that you’ll be grateful for after lockdown: the Hundred, the Roll Up, the Single Leg Circles, the Breast Stroke Prep, and the Double Leg Stretch.
These exercises will help you target your core, build muscular stability, improve your posture, and give you an overall feeling of wellbeing. All you need is a mat, comfortable clothing, and a few minutes of your day – and you’re ready to go!
So, why not give pilates a try – you’ll be glad you did!
Exercise #4: strength training
After months of being locked down, it’s time to start getting back into shape. Strength training is a great way to do this, and there are five exercises you’ll be grateful for once you’ve worked them into your routine. Push-ups, squats, lunges, planks, and burpees are all exercises that you can do with little to no equipment, and they’ll help you build strength and tone your muscles.
Push-ups, squats, lunges, planks, and burpees are all exercises that you can do with little to no equipment, and they’ll help you build strength and tone your muscles. Push-ups will strengthen your arms, chest, and core; squats will target your glutes and quads; lunges will work your glutes and hamstrings; planks will engage your core and back; and burpees will work your whole body. These five exercises are simple and effective, and they can be incorporated into your daily routine for a full-body workout that will have you feeling strong and fit post-lockdown.
Exercise #5: outdoor activities
Post-lockdown, there is no better way to enjoy the outdoors than with some fun and beneficial exercises! From running to swimming, the options are endless.
Running: An ever-popular outdoor activity, running is a great way to get your heart rate up and enjoy nature. Whether you’re taking a leisurely jog around the block or pushing yourself to a new personal best, running can be an incredibly rewarding experience.
Swimming: Swimming is another fun and beneficial activity that’s perfect for post-lockdown.
Plus, it’s a great way to relax and take in the natural scenery of your local beach or pool.
Hiking: Hiking is an excellent way to experience nature and get in touch with the outdoors. Not only is it a great way to burn calories, but you can also use it as an opportunity to explore new areas and experience the beauty of nature. Biking: Biking is another great outdoor activity that’s perfect for post-lockdown. Whether you’re riding for leisure or pushing yourself to the limit, it’s a great way to get your heart rate up and enjoy the outdoors. Plus, it’s a great way to explore your local area and get in touch with nature. Yoga: Yoga is a great way to relax and get in touch with your body. Not only does it provide an excellent full-body workout, it also helps to improve your flexibility and balance. Plus, it can be done outdoors in a peaceful setting, making it a perfect post-lockdown activity. These five exercises are perfect for post-lockdown and are sure to leave you feeling refreshed and energized. So, get outdoors and start enjoying the summer sun with these great exercises!
Bottom Line
Conclusion: Post-lockdown, it is important to stay active and healthy. Doing any of the five exercises listed above can help to accomplish that goal. The exercises are easy to incorporate into any daily routine, and the benefits will be felt in both the short and long term.
The exercises are easy to incorporate into any daily routine, and the benefits will be felt in both the short and long term. Exercise is an important part of any healthy lifestyle and should not be overlooked in our post-lockdown lives.
