28 Oz Body Armor Nutrition Facts

28 oz Body Armor Nutrition Facts: Everything You Need to Know

If you’re looking for a nutritious and refreshing drink to fuel your active lifestyle, you may have come across Body Armor. With its sleek packaging and enticing flavors, Body Armor has gained popularity among fitness enthusiasts and athletes. But what exactly are the nutrition facts behind a 28 oz bottle of Body Armor? Let’s dive in and explore the key components that make up this sports drink.

What is Body Armor?

Body Armor is a line of sports drinks that are designed to provide hydration and replenish electrolytes during physical activity. It was created with the input of professional athletes to deliver superior performance and taste. Body Armor prides itself on using natural flavors and no artificial colors, and it contains a blend of electrolytes, vitamins, coconut water, and antioxidants.

Serving Size and Calories

A 28 oz bottle of Body Armor is considered one serving. In terms of calories, the amount varies depending on the flavor. On average, a 28 oz bottle of Body Armor contains around 140 to 170 calories. It’s important to note that these calories come from a blend of carbohydrates, which are essential for providing energy to your body during exercise.


Carbohydrates are the primary source of energy for our bodies, especially during physical activity. A 28 oz bottle of Body Armor typically contains around 36 to 44 grams of carbohydrates. These carbohydrates are derived from a combination of sugars, such as cane sugar or coconut water, and dextrose, which is a simple sugar that can be rapidly absorbed by the body.

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Electrolytes are minerals that play a crucial role in regulating various bodily functions, including maintaining fluid balance and supporting muscle function. Body Armor is fortified with a blend of electrolytes, including potassium, sodium, and magnesium. These electrolytes help prevent dehydration and muscle cramps during intense workouts or prolonged physical activity.


Body Armor is also fortified with vitamins to support overall health and well-being. A 28 oz bottle typically contains vitamins A, C, E, and B vitamins such as B3, B5, B6, and B12. These vitamins act as antioxidants, helping to protect cells from damage caused by free radicals and supporting immune function.

Coconut Water

One of the key ingredients in Body Armor is coconut water. This natural source of hydration is rich in electrolytes, such as potassium and magnesium. Coconut water is known for its ability to replenish and rehydrate the body, making it an excellent addition to a sports drink like Body Armor.


Body Armor contains antioxidants, which are compounds that help protect the body from oxidative stress caused by free radicals. These free radicals can damage cells and contribute to inflammation and various diseases. The antioxidants in Body Armor, such as vitamins A and E, help neutralize free radicals and support overall health.

Protein and Fat Content

While Body Armor is a great source of hydration and carbohydrates, it does not contain significant amounts of protein or fat. However, the carbohydrates present in the drink can still provide energy to your muscles during physical activity, making it a suitable choice for workouts or sporting events.

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Frequently Asked Questions

Q: Is Body Armor suitable for athletes?

A: Yes, Body Armor is designed with athletes in mind. It provides hydration, electrolytes, and carbohydrates to support energy levels during physical activity. However, it’s always essential to consult with a healthcare professional or sports nutritionist to determine the best hydration and fueling strategy for your specific needs.

Q: Can Body Armor replace water during exercise?

A: While Body Armor can be a part of your hydration strategy during exercise, it should not completely replace water. Water is still crucial for maintaining proper hydration, especially during longer workouts or in hot weather conditions. It’s recommended to drink water alongside Body Armor to meet your hydration needs.

Q: Does Body Armor contain caffeine?

A: No, Body Armor does not contain caffeine. It is caffeine-free, making it suitable for individuals who are sensitive to or avoiding caffeine.

Q: Can Body Armor be consumed daily?

A: Body Armor can be enjoyed daily, but it’s important to consider your overall diet and fluid intake. It’s always best to have a balanced approach to hydration and nutrition, incorporating a variety of foods and beverages for overall health and well-being.

Final Thoughts

When it comes to staying hydrated during physical activity, Body Armor offers a refreshing and nutritious option. With its blend of electrolytes, vitamins, and natural flavors, it can provide the hydration and energy your body needs. However, it’s important to remember that individual hydration needs may vary, and it’s always best to consult with a healthcare professional or sports nutritionist to develop a personalized hydration strategy.

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